10.30-12.30 Yoga, The Sharp End (TSE)11 Richmond Road, E8 3HY
11.00-1.00 AWAS Women's Social, Nightingale Surgery, Kenninghall Rd
2.00-3.00 Chi Qong, (TSE) 11 Richmond Road, E8 3HY
1.30-2.30 Fitness Fun Challenge, Wayside, Homerton Library, Homerton High Street, E9
1.45 - 3.15 Chairbased Exercise (TSE), Goldsmith Community centre, Goldsmith Row, E2
2.00-4.00 Line Dancing (TSE) Provost Hall, Murray Grove, N1
Tuesday
10.00 - 11.00 Movement & Stretching (TSE) 11 Richmond Road, E8
11.00-12.00 Aerobics (Wayside) 24 Chatsworth Road, E5
11.00 - 12.00 Gentle Body Works (TSE) 11 Richmond Road E8
12.00 - 1.00 New Jive Dance (TSE) John Scott Health Centre Green Lanes, N4
1.30 - 2.30 Knitting Group (TSE) 11 Richmond Road, E8
2.00 - 3.00 Exercise & Relaxation 14 Rushton Street, Multi purpose, room, N1
3.30 - 4.30 Gentle Exercise (TSE) Augustine Court Tresham Walk, E9 6SP
Wednesday
10.00 - 11.00 Keep Fit (TSE) 11 Richmond Road, E8
11.00 - 12.00 Womens Gentle Exercise and Health (TSE)
For English/Turkish speaking Women, Stamford Hill Library
Stamford Hill, N16 6SD
11.00 - 1.00 Women's Social (AWAS) 161 Mare Street, E8
11.30 - 12.30 Meditation (TSE) 11 Richmond Road, E8
12.30 - 1.30 Yoga (TSE) 11 Richmond Road, E8
1.00 - 2.00 Relax for Health (TSE) 11 Richmond Road, E8
1.30- 2.30 Gentle Exercise with Singing (TSE)
14 - 40 Newton Close 456 Seven Sisters Road, N4
2.30 - 4.00 Bounce Back to Health (TSE) 11 Richmond Road, E8
Thursday
10.00 - 12.00
Art for Beginners & improvers (TSE) 11 Richmond Road, E8
10.00 - 12.00 Carribean Quadrille (TSE) 11 Richmond Road, E8
11.00 - 12.00 Gentle Seated Exercise (Wayside) 24 Chatsworth Road E5 0LP
12.30 - 1.30 Pilates (TSE) 11 Richmond Road, E8
2.30 - 4.00 Gentle Exercise with Singing (TSE) 11 Richmond Road, E8
Friday
10.00 - 11.00 (TSE) Circuit Exercise Hawksley Court Hall
Hawksley Court 10.30 - 12.30
11.00 - 12.00 Healthy Hearts Dance (TSE) 11 Richmond Road, E8
11.15 - 12. 15 Gentle Exercise, Barkway Court, 58 Queens Drive, N4
12.00 - 1.00 Tai Chi (TSE) 11 Richmond Road , E8
1.30 - 2.30 Tai Chi for Beginners (TSE) 11 Richmond Road , E8
2.30-4.30 Men's monthly afternoon (TSE) 11 Richmond Road
last Friday of the month
